How To Do 21s [one of the best bicep exercises]
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Short videos

1:35
How To Do 21s [one of the best bicep exercises]
256.2K viewsDec 7, 2019
YouTubeDavid Duncan
0:51
21's - How to do Barbell 21's
71.4K viewsOct 28, 2011
YouTubeWeightTrainingCom
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YouTubeFresh fits
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YouTubePawe Kumwenda
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YouTubeCris Edmonds TV
1:39
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284 views6 months ago
YouTubeChancyFit
0:23
Bicep Curl 21s
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YouTubeTheory of Motion Exercise Library
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How to do Bicep Curl 21s // GREAT Bicep Burner!
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YouTubeDenvyr | Tall Girl Nutritionist
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YouTubeZOAR Fitness
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YouTubeLive Lean TV Daily Exercises
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How To: 21s Standing Dumbbell Wall Strict Curl
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