Tiffy Cooks on Reels

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 10| Honey bbq chicken snack wraps 🥵 High protein snack wraps at 33g of protein per wrap and only 319 calories! Perfect for a speedy lunch or add some cheese & homemade fries for a bangin dinner 😮‍💨 This is one of 100’s of easy recipes exclusive on my new app!! 🔥 ✅ Create personalised, weekly meal plans ✅ Download automated shopping lists ✅ 100’s of searchable recipes!! 🔍 And for the first 100 people… Use code ‘HUNGRY’ to get your first month FOR JUST

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 23| Sweet chilli chicken stir fry 🥵 Here’s a super quick and easy fakeaway recipe that’s great for meal prep, has 4 of your 5 a day of veg in AND a whopping 42g protein 😮‍💨 Macros 488 calories 42gP / 8gF / 59gC Serves: 2 Shopping list ✍️ - 250g Chicken Breast - 20g Cornflour - 20g Kikkoman Soy Sauce - 1 heaped tsp Dark Soy Sauce - 30g Reduced Sugar Sweet Chilli Sauce - 1 tsp White Rice Vinegar - 75g sugarnap peas - 1/2 red & orange pepper - 250g egg No