Old Man Jiu-Jitsu - Training Tips For Older Grapplers - BJJ World
Old Man Jiu-Jitsu - Training Tips For Older Grapplers - BJJ World
Feb 16, 2018
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For Older Guys Doing Martial Arts: 3 Rules and a Workout Plan - Breaking Muscle
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breakingmuscle.com
Move Better in 15 Minutes I’m 53 years old. I’ve been grappling almost 30 years. This daily mobility work is how I keep my hips moving and stay on the mat. This isn’t about training harder — it’s about moving better so you can keep showing up. 👉 Follow the full 15-minute routine on my YouTube channel @OldPeopleBJJ #mobility #hipmobility #jiujitsu #movement #oldpeoplebjj | Old People BJJ
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