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An amazing man, @Javeno mclean, for #feelgoodfriday. #disability #disabilitytiktok #disabilityawareness #trainer #javenomclean #personaltrainer #medtok #tiktokdoc #wholesome #feelgood #upworthy
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THAT BELLY that won’t go away after pregnancy? It’s often diastasis recti and you’re far from alone 🤰✨ 📊 Up to 60% of women experience abdominal separation during or after pregnancy. ⏳ Whether you’re 2 months postpartum or 45 years postpartum, your core can still be retrained and supported Sit-ups won’t fix it. Intentional core healing will 🧘‍♀️💻 Your body carried life. It’s not broken it just needs the right approach 👑 👇🏼 Comment « CORE » for the first steps of your healing journey ✨ 202
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Pregnancy support belt from @FIT_GLOZ WAIST TRAINERS Everything I got from China for my baby. Our China importation class is coming up next month. DATE: 15-20TH OCTOBER 2026 PRICE: 80,000 Naira Click link in bio to make payment and join the class. Or PAYMENT DETAILS: OPAY 7056854156 GLORY CHIGOZRIM OKOLI SEND PROOF OF PAYMENT TO: WhatsApp 07056854156 or Ig:Mhiz_gloz Kitchen #fyp #chinaimportation #storytime #36weekspregnant #thirdtrimester
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Hi your reminder that pregnancy was never a test for how small you could stay!! & when you see so many videos on the internet of trainers or others telling you they only gained 5 or 10 pounds, I need to remind you that you cannot micromanage your body in this season. It’s not about control. You can support your body with movement, food, rest, and nourish yourself within the capacity you have to support a healthy pregnancy mentally and physically, and your body is STILL going to do what YOUR body
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😭😭😭 Moja ya kitu ambacho nilikipenda na nilitamani sana kukiona ni pale Daktari wake huyu Mama alipo niambia ya kwamba huyu Mama anapenda sana mazoezi na anafanya kwa Moyo, na kweli nimeona hii leo mimi mwenyewe, kwamba Mama anajituma, na nina uhakika mkubwa sana ya kwamba hakuna kinacho shindikana mbele ya macho ya Mwenyezi Mungu na nguvu yake, kwa uwezo wangu nita hakikisha nina jitahidi kadri niwezavyo Mama yetu aweze kukaa sawa. TAFADHALINI! NAOMBA MNIPIGIE KWA HUDUMA YA MAZOEZI YA NYUMBA
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👂🏻🏋🏼‍♂️🤰☺️ Disclaimer : Do not try this at home or anywhere else without your doctors/trainers supervision. #drashtidhami #drashti #drst #fyp #fypシ #💜 #bayb
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THAT « CONING » is NOT normal 😱❌!! Comment “READY” below, and I’ll send you the perfect program tailored just for you! 💪🏼✨ You CAN heal your core and diastasis recti without dieting! 🌟 Join the BIGGEST community of mamas worldwide 💕 If you still look pregnant months after giving birth, despite eating well and exercising, it may be caused by diastasis recti a separation of the abdominal muscles. This is very common after pregnancy! To fix this, focus on: ✨ Deep breathing ✨ Core exercises ✨ P
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TikTokcarlakayfit
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Replying to @rebeccaleeblanksma this is the best way to connect to your core and pelvic floor during pregnancy and postpartum! 360 breathing is also often called the “connection breath”. Breathing like this during exercise and exhaling on exertion (I.e. the hardest part of the exercise) also helps protect the core and pelvic floor!! #prenatalfitness #pregnancysafe #pregnancysafeworkouts #prenatalexercise #fitpregnancy #postpartumbody #postpartumrecovery #postpartumfitness #postpartumjourney #pos
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The mid pelvis is all about asymmetry! So one leg might be neutral, while the other is either internally or externally rotating. Movement wise, side lunges, crawling and shifting your hips forward and backward with a peanut ball between the legs are great options! Movement is really key in active labor, so I always recommend practicing different options when you’re pregnant to see what feels most comfortable for you! Stay tuned for part 3 where we’ll talk about the pelvic outlet #birthprep #labo
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Postpartum rib flare must-try exercises During pregnancy your rib cage expands. For some women it settles back down, for others it doesn’t. Your posture, breathing patterns and core weakness all play a role. But rib flare isn’t permanent. l If you’re ready to lose the pregnancy weight, rebuild your core and fix your rib flare come join the Mom body program #postpartum #newmom #posture
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TikTokdoctormike
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Kuna vitu vya kujifunza sana hata kwa macho kupitia hawa wazazi wetu ambao wanafanya mazoezi kila siku,kujifunza kwake ni kwamba, wanajua kama mazoezi ni muhimu sana kwenye maisha yao na yana wasaidia sana,sasa je,wewe unakosaje muda wakufanya mazoezi hata dakika 20 tu kwa siku ukose kweli? Dakika 20 kwenye mazoezi ni nyingi mno. @samia_suluhu_hassan @mh.salmakikwete @tulia.ackson @wizara_afyatz @ortamisemi @ofisi_ya_makamu_wa_rais @bunge.tanzania @ikulu_habari @ccbrtofficial @muhimbili_taifa @m
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Postpartum mom read this before your next workout 👀 Not all exercises are safe after pregnancy. And if you have diastasis recti, doing the wrong movements can make your lower belly worse. Here are some simple postpartum do’s & don’ts to protect your core 🤍 ✅ DO: – Focus on deep core activation – Support your pelvic floor – Move with control and intention – Start at the right level for YOUR body ❌ DON’T: – Rush into intense ab workouts – Ignore coning or doming – Push through pressure – Compare
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TikTokcarlakayfit
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Stop sucking it in all day & wearing waist trainers❌ Free the belly✅ #core #belly #babybump #pregnant #26weekspregnant #abs #mom #pelvicfloor #pelvicfloordysfunction #prolapse #lifehack #foryou #pain
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TikTokthe.belly.whisperer
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TikTokb00tybyjacks
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Let’s fire up the glutes🔥 Pregnancy changes how you move. Less hip extension and weakened core & pelvic floor connection mean the glutes stop doing their job. I experienced significant glute muscle loss during pregnancy and postpartum. It affected my physique, my confidence and my core and pelvic floor function, because these muscles are meant to work together. With a structured plan and consistency, I was able to rebuild my glutes and restore my core. If you want to rebuild your glutes and fla
21.7K views8 months ago
TikToknikizoub
0:19
It’s not always fat… sometimes it’s pressure. Many women think their belly is stubborn fat, but often it’s actually posture and breathing mechanics. When pressure constantly pushes forward into your abdomen, your belly can stick out even if it’s not fat. Learning how to breathe and activate your deep core can change everything. This applies to: ✨ postpartum moms ✨ pregnant women ✨ athletes ✨ women of any age Your core isn’t just abs… it’s how you manage pressure in your body. These steps help re
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TikTokcarlakayfit
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