Alain Elias Abdo, MD| Obesity and Weight Management Nutrition, Bariatric Surgery | MedStar Health
Alain Elias Abdo, MD| Obesity and Weight Management Nutrition, Bar…
Nov 13, 2021
medstarhealth.org
4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin
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