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Alex Kaufmann on Instagram: "more practice, less ego 🖤 — Upcoming yoga retreats: - Belize 🇧🇿 July 3-7 - Greece 🇬🇷 August 19-26"
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Alex Kaufmann on Instagram: "4 supine moves your lower body will thank you for🙂‍↕️ Hips tight? Back loud? Legs crunchy? Hit the floor and reset 🔁 Windshield wipers, nerve glides, apanasana switches, viparita karani — the dream team🤌🏽 — Quick. Effective. Zero drama. Save this for the days your body acts up 😚 #mobilitymonday Need a new yoga mat? Use BAHAYOGI for the best mat everrrr @liforme"
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Alex Kaufmann | In this series we’ll be using static and dynamic stretching to increase our mobility and stability of the hips and other areas needed to... | Instagram
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Alex Kaufmann on Instagram: "steady and easeful is the seat of yoga 💫 Yoga Sutra II.46 — 6 spots left! 🌴✨ St. Lucia, Oct 31–Nov 7 — yoga, adventure, and island vibes. Who’s claiming the next mat? Secure your spot via the link in my bio 🩵"
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