Calm Your Wired Brain: 5 Somatic Anxiety Relief Tips
1:08
YouTubeSomaClarity
Calm Your Wired Brain: 5 Somatic Anxiety Relief Tips
Stuck in a cycle of nighttime overthinking or sudden panic attacks? Your wired brain isn't broken, it's just sending a misfiring internal alarm. This video reveals 5 powerful, scientifically-backed somatic techniques to actually calm anxiety – without medication. Learn how redirecting your attention and stimulating your vagus nerve can ...
69 views1 month ago
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Most people don’t like uncertainty. However, it is something we do need to
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