Spencer Lee Arm Bar Tilt ➡️ Iron Faith Technique Instructionals https://www.ironfaith.com/instructional-videos -----‐-------‐------------------------------------------------ ➡️ Best Workout Bands [DOPAMINEO] Use PROMO CODE "IronFaith10" & Get 10% Off https://www.dopamineo.com/dopamineo-store/ ************************************** ➡️ Follow Us On Instagram https://instagram.com/ironfaithgrappling?igshid=YmMyMTA2M2Y= | Ironfaithwrestling
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Set Up To Arm Bar Tilt ➡️ Iron Faith Technique Instructionals https://www.ironfaith.com/instructional-videos -----‐-------‐------------------------------------------------ ➡️ Best Workout Bands [DOPAMINEO] Use PROMO CODE "IronFaith10" & Get 10% Off https://www.dopamineo.com/dopamineo-store/ ************************************** ➡️ Follow Us On Instagram https://instagram.com/ironfaithgrappling?igshid=YmMyMTA2M2Y= | Ironfaithwrestling
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Arm Bar Tilt 🔨 Alpha member @madddawg_wrestles breaks down the bar tilt. She starts with a chop to secure the cross-wrist, then uses the free arm to knife through and lock up the arm bar. From there, jump sides, drive your right knee into your opponent’s hip pocket, and pull them in tight to finish in the master tilt position. Follow for everything wrestling 🤼‍♀️ | Sarbacker Wrestling Academy
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Wrestling Armbar Tilt Series Here are a few ways to use the wrestling armbar to get the pin or exposure points. Leave a comment or DM me if you have any questions about this sequence. #wrestling #vimywrestling#wrestlingtechnique #jiujitsu #bjj #nogi #jiujitsutechnique #grappling #technique
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