10 Quick Drills To Test Your Arm Strength
10 Quick Drills To Test Your Arm Strength
Aug 18, 2024
eatthis.com
How to Do the Head and Arm Choke (aka 'Kata Gatame')
How to Do the Head and Arm Choke (aka 'Kata Gatame')
Jun 18, 2014
grapplearts.com
This class covered one of my all-time favorite sequences: Kata Gatame (Arm Triangle) entries, takedowns, finishes, escapes, rolls, and guard setups. A full system — standing to ground. We started with hand fighting → pop-under entries → Kata Gatame grip, then chained it through multiple positions and situations: 🔥 Standing Entry → Takedown Hand fighting into the pop-under Establishing the Kata Gatame grip (palm down / palm up “pull the chain”) Driving head position and shoulder pressure Trap tr
16:20
This class covered one of my all-time favorite sequences: Kata Gat…
342 views5 months ago
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Asato Dojo: warm up sequence using basic uke positions and joint locks
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Asato Dojo: warm up sequence using basic uke positions and join…
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