I used to think eating less would help me lose weight. But it just wrecked my metabolism, tanked my hormones, and had me binging every night. What actually fixed everything? Eating ENOUGH — especially protein 20/30g each meal — every 4-6 hours. Stop punishing your body for wanting food. Start fueling it. I teach women how to eat more, burn more, and finally balance hormones without tracking a single calorie 🔥 Comment BLUEPRINT for access to 100 recipes, workout regimen, recipes to reduce your t
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