166K views · 1.9K reactions | Jump backs and jump throughs are dynamic movements in Ashtanga yoga that require a combination of strength, flexibility, and coordination. These transitions are challenging and often take years of dedicated practice to master. #yogayangchen #yoga #ashtangavinyasa #suryanamaskarb #yogateacher #jumpbackandjumpthrough | Yoga Yangchen | Facebook
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166K views · 1.9K reactions | Jump backs and jump throughs are dyn…
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155K views · 3.6K reactions | Working on a straight leg jump through in your vinyasa ashtanga yoga practice? If your hamstring flexibility isn’t quite there yet, this is a more accessible option to help you reach your goal. #vinyasa #yogabody #hamstring #flexibility | YOGABODY | Facebook
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