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0:44
YouTube
The Fitness Element
How to Perform the Assisted Squat
This is a quick demonstration of how to perform the assisted squat, a great beginner’s squat variation. This squat is easier on the knees and low back. If your quads or glutes need strengthening before performing standard squats, this is a great place to start rather than performing regular squats in a shortened range of motion. Please like ...
8.3K views
Apr 27, 2020
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