Nogi Grappling - Win Scrambles: Knees & Head Principle

The beauty of jiu-jitsu is the constant innovation.

Knee on Belly vs Knee to Elbow Hip Out

Single & Double Leg Counter - Guillotine

Will this work? BJJ & MMA self-defense test

Firas Zahabi's Ura Nage Throw

Fellipe Andrew hooks the foot and drops straight into 50/50. Fast entry, tight control. 🔒

The Clock Is His Only Friend in This Position

Pass Open Guard - KEY TIP

Nogi Guard Pass Counter - Knee in Guard Retention

Half Butterfly Sweep Counter - Shin Staple

Guard Pass - Long Step w Marcellotine

Nogi Back Take from Side Turtle

How He Escaped a Locked Rear Triangle

Spoken like a true white belt 🤣 #jonahhill #bjj #jiujitsu #bjjgirls #grappling