HOW TO BENCH PRESS + why you should arch your back | Powerlifting Basics Ep. 5
18:18
YouTubeLucy Cao
HOW TO BENCH PRESS + why you should arch your back | Powerlifting Basics Ep. 5
Hey guys! This is Episode 5 of my Powerlifting Basics series: How to bench press with proper form! I'll be going over my full routine, along with setup, safety, cues, breathing, leg drive, and why you should arch your back when bench pressing! Hope you guys enjoy it! Check out my other videos in my Powerlifting Basics series: https://youtube ...
2.5K viewsJan 30, 2021
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