What Is The Best Rear Delt Exercise?

Back to Friends: The Song That Topped the Charts

I’ve been putting off coming back on here for weeks, and finally feel ready. I’m still catching up on a few loose ends, but I figured if I don’t post now I’ll just keep waiting for the “right time.” As you might of seen from my last few posts, my dad passed away very unexpectedly at the beginning of the summer. He was healthy, active, still running his company, traveling, and living life to the fullest when he suddenly had a stroke and everything changed overnight. There was a week of hoping and

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery