Decline Barbell Pullover – How To Video, Alternatives & More
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The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
The barbell pullover is a great exercise to hit your entire upper b…
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Want that DEMON BACK? 🔥 Try Lying EZ Barbell Pullovers for insane lat activation and upper back thickness!✅✅ 🚨Not for beginners or those with shoulder issues❌. Save & hit it hard next Back Day! 💪🏾 Description: If you’re chasing that wide, thick, and detailed back, Lying EZ Barbell Pullovers are a must-try! This exercise targets the lats, serratus, and even some chest engagement, making it a killer addition to your back workout. 💯 🔹 4 Sets 🔹 Reps: 8-12 (focus on slow, controlled movement)
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