The Bench Stretch - The Ultimate Lat and Thoracic Spine Mobility Exercise
1:07
YouTubeThe Barbell Physio
The Bench Stretch - The Ultimate Lat and Thoracic Spine Mobility Exercise
Want a proven program to improve your overhead mobility? Performance Plus' Overhead Mobility Overhaul has helped thousands of athletes move better. Get started today! 🔥 https://performanceplusprogramming.com/shop/overhead-mobility-overhaul/ The bench stretch is a great exercise to work on both your shoulder and your thoracic spine mobility ...
27.8K viewsJan 5, 2023
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