Davey Boy Smith on Instagram: "Requested video of the day! I’ve posted this before, but here it is again😁 Here’s my dad in 1989, bench pressing 500 lbs!! At my uncle BJ’s Gym in Calgary, Alberta. 💪🏼🏋🏻‍♂️ @gymfailnation"
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Ryan Maclellan on Instagram: "Bench Press Leverages Explained 👨‍🏫 💪 Definitely feeling the bar getting lighter as I gain my weight back. ☝️ And it’s not because I did something special in my training, it’s just a function of gaining my mass back. 👍 I don’t get to discouraged on my prep’s thanks to this understanding! 😤 I know it will come back after, and the better I can train during prep the more I can maintain (i think i could have done better this year though tbh) 🤔 Although I do wonder
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Brady Malone | #1 Coach for New Dads on Instagram: "STOP bench pressing if you want a bigger chest. 🤯 The flat barbell bench is not the best chest builder for most guys—especially dads trying to muscle. For years all I cared about was adding weight, chasing my old high school PR. But that left me DOG TIRED for the real muscle building movements. Incline dumbbell presses, flys and dips became an afterthought. Ditch the ego. Train smarter. Grow bigger. 👇🏽Drop “CHEST” in the comments if you want
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Najah Hatahet on Instagram: "For women, bench pressing your bodyweight is the ultimate 💪🏻 flex but … How to select exercises to increase strength on a bench press? 1. Specificity: to get better at a lift , do it more. Benching around 3x a week is not uncommon . If your bench sucks, practice it more ! Most women can cope with that level of volume . If your bench isn’t benching , you’re probably not benching enough ! 2. Select exercises that are SIMILAR in movement to the bench press to compleme
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Bench pressing with one arm 👀💪🏾 135 lb Boys will be Boyz 🫵🏾 #benchpress 
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