Shoulder Pain When Benching: Thoracic Spine 1/3, Issues during benching are almost always rooted from deficits in our thoracic spine, scapula or shoulder. Everybody always cues “chest up”, which is correct but that doesn’t give any consideration for if someone literally cannot contract the backside of their spine. If they can’t, their ribcage and sternum will collapse and it’ll be virtually impossible to get any meaningful chest engagement, while at the same time putting unnecessary stress on th
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