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Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, guava, persimmons, plantains, apricots, cranberries, pomegranate arils, raisins. Vegetables: carrots, sweet potatoes, Brussels sprouts, artichokes, asparagus, onions, garlic, leeks, beets, turnips, parsnips, ok
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Today I decided to try prunes. My mom told me that a lot of people eat prunes because they help a lot for constipation. People with ARFID often struggle with this because of our very restrictive diets. I’ve tried some dried fruit and freeze dried fruit but one thing I noticed is that I like the juice part of the fruits I like. I like some plums and I know that prunes are dried plums. This tasted nothing like a plum and tasted exactly like a raisin. I couldn’t even tell a slight difference other
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