EP 02: NUTRITION AS A SCIENCE AND A SPIRITUAL DISCIPLINE Have you ever thought about what you eat beyond just calories and macros? It's easy to get lost in the science of nutrition—proteins, carbs, fats. And yes, that's super important for fueling our bodies correctly. But what if there's another layer? Think about the energy of your food. I'm talking about mindful eating, connecting with where your food comes from, and how it makes you feel not just physically, but mentally and spiritually. Com
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