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Did you know that your biceps aren’t just made up of one muscle? There are multiple muscles involved in arm flexion, and your grip during curls helps determine whether the biceps brachii, brachialis, or forearms take the lead. Varying curl grips helps build stronger, more balanced arms and can reduce overuse strain over time! Try these bicep curl variations on your next arm day 💪 1. Hammer curls — brachialis brachioradialis (forearm) 2. Regular bicep curls (palms facing forward) — biceps brachi
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