Behind the Neck Press
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67.9K viewsNov 6, 2021
YouTubeJoshua David Taubes
Shoulder workout Behind the neck press - hold your ez curl/standard straight bar at the outmost edges. Lift bar above your head, and carefully lower behind your head until it aligns with your traps. Keep your chest upright and shoulders back. Proceed to press bar directly upward, until your arms are extended. Hold bar extended in this contraction for a moment before slowly lowering weight back along your traps. Be careful to position the bar in the right place (along your traps, either resting o
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