Stop training like a bodybuilder... train like an athlete - Upperbody Edition💥 If you want to move better, look stronger, and perform at a higher level, your upper body workouts need more than just bench and curls. Here’s how to build your upper body like an athlete: 1️⃣ Prehab / Mobility & Stability: keep your shoulders healthy moving well 2️⃣ Explosive Work: add upper body plyos (Depth Push-Up / Explosive Cable Row) 3️⃣ Vertical Push & Pull: pair Pull-Ups Push Press for power 4️⃣ Rotational P
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