Slow, deep breaths at the start of a contraction to stay calm and centered. Quick, shallow breaths in the middle when intensity peaks and you need to ride the wave. Back to slow, deep breaths as it fades. Mix them together. One contraction at a time. Practice before labor. And then when contractions come, your body knows exactly what to do. You're not panicking. You're not tensing. You're breathing through it with purpose, matching your breath to the intensity of each moment 🤍 For weekly pregna
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Practice breathing exercises in your 3rd trimester!! Oxytocin & endorphins are your best friends during labor, while tension is your worst enemy! Your body knows what to do, don’t get in it’s way! Relax & BREATHE! #surrender #trusttheprocess #trustyourbody #laboranddelivery #birth #breathing #justbreathe #relax #momtok #laboroflove #momlife #pregnancyexercises #pregnancyyoga #pregnantyoga
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Do you know how to breathe when in labor?👉🏻Hey! I'm Trish❤️, or @labor.nurse.mama Labor Nurse Mama Birth Courses are where you can learn all the things you need to know to be prepared for your birth! Link in Bio!⁠Proper breathing is an important part of labor, as it can help you stay in control and comfortable during contractions. It can also help lessen the intensity of contractions and ultimately, help you to cope with pain more effectively.One of my favorite breathing patterns consists of t
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It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
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