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Greta | Somatic Nervous System Coach on Instagram: "Maybe you were told, “stand straight, keep it together.” But being perfectly straight often turns us into versions of ourselves that look fine and feel numb. Your sensitivity, your edges, your twists—they’re how your system protects and expresses you. Try choosing one tiny boundary today: say “no” to one extra thing, or give yourself 15 minutes with your phone in another room. Then take a slow inhale through the nose, slow exhale through the mo
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Greta | Yoga · Breathwork on Instagram: "I know many of you feel this too 🤍 #yogaismytherapy #yogacalmsthemind #calmthemind #yogaroutine #yogaespaña"
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