CBum doing lateral raises with a pause at the top. This technique can ensure you’re not swinging the weight. Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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It’s hard to progressively overload on lateral raises. This simple trick helps make lateral raises more hard without having to increase the weight. Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @willtenny @philheath | Thegymfyp
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