TIME DROP STRENGTH - This workout was released on Get Healthy U TV on Monday!! This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! | Chris Freytag Get Healthy U
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TIME DROP STRENGTH - This workout was released on Get Heal…
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If you like variety this workout is for you! Get Healthy U TV Trainer Melissa will take you through a mashup of kickboxing, strength intervals and cardio moves. This mashup of strength and cardio is as fun as it is challenging. Your heart will be pumping and your muscles will be working. Melissa will cue any modifications needed. Variety is the spice of life!! DM me if you haave questions on how to become a Get Healthy U TV member!! | Chris Freytag Get Healthy U
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If you like variety this workout is for you! Get Healthy U TV Trainer Meli…
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While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50. Watch and do this workout so you can make some strength gains! Tag me and let me know you've tried this workout! | Chris Freytag Get Healthy U
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While aging is inevitable, aging well is not. There are many factors inv…
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𝐍𝐄𝗪 WORKOUT FOR GOLD MEMBERS ✨TIME DROP STRENGTH #2👏🏻 This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30-Minutes⁣⁣ ✔️ Training Focus: Total Body Strength and Cardio ✔️ Low Impact Frien
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𝐍𝐄𝗪 WORKOUT FOR GOLD MEMBERS ✨TIME DROP STRENGTH #2👏🏻 This …
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
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You’re not just working out. You’re building strength that carries into …
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I have a secret for you and it’s one word C-O-N-S-I-S-T-E-N-C-Y !!!! To all of you who start and stop a thousand times - today is the day to change! The secret to aging well isn’t in the latest workout trend—it’s in showing up regularly. Strength, energy, and mobility don’t come from what you do once in a while; they come from what you do week after week, year after year. Small, consistent efforts add up to big results over time. Whether it’s lifting weights, walking, or stretching, the key is t
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I have a secret for you and it’s one word C-O-N-S-I-S-T-E-N-C-Y !!!! T…
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- Just eating real food.🥬 Want to see how I do it? Here’s a typical day: 🍌 Breakfast • 1/2 cup cottage cheese • Naked Whey protein powder • PB2 powdered peanut butter • frozen blueberries and banana • 1 tbsp chia seed ✅ Protein: ~38g ✅ Fiber: ~10g 🥗 Lunch • 4 oz grilled chicken breast • roasted veggies or salad •1/2 sweet potato ✅ Protein: ~35g ✅ Fiber: ~4 g 🥒 Snack • 3 tbsp hummus • raw veggies ✅ Protein: ~3g ✅ Fiber: ~5g 🍣
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At 59, this is how I hit 130 g of protein & 30 g of fiber every day- J…
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
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As both a fitness trainer over 50 and a recent mother of the groom, @c…
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
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This workout is all about building solid strength with controlled, low …
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LOW IMPACT BAND STRENGTH:�This workout is qui…
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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’m training for the long game!! At 59, with a sweet 4-year-old granddaug…
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💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you nee…
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Workout Summary: ✔️ Length: 30 minutes ✔️ Format: Circuits ✔️ …
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