Classroom Brain Break - SWORKIT #1 (10:5 STRETCH TABATA)
2:14
YouTubeCoach Meger Fitness Games
Classroom Brain Break - SWORKIT #1 (10:5 STRETCH TABATA)
Sometimes we all need a little "Brain Break". Especially our elementary friends... https://coach-meger-fitness-games.myteespring.co/ Use this stretching video with simple exercises from the FREE "SWORKIT" Stretching App. We usually use the app but for this video I used screen-casted selected stretches, then edited them to a 10:5 interval timer ...
24.8K viewsSep 30, 2018
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#Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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