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“Link in bio” if you are ready to work 1:1 with me. Move better, look better These are movements that will translate to real world movements that we as humans need to learn. Try this workout: 3 sets of each 12-15 rep range 60-90 sec rest breaks #fullbodyworkout #workoutoftheday #dumbbellworkout #simpleworkout #workoutmotivation #functional
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