K3 Combat Movement Systems on Instagram: "Movement with Intent hits a little different… Lots of times, we do exercise via mindless reps, moving for the sake of moving, and then we bemoan how we need to do more “mind-body” stuff to foster connection. One of the main principles that we teach at K3 Combat workshops is movement with intention. So while Doc Cheng @drmarkcheng is demonstrating this exercise with a training weapon, we can also teach these drills through a variety of other formats, all
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Instagramk3combat
K3 Combat Movement Systems on Instagram: "Movement with Intent hits a little different… Lots of times, we do exercise via mindless reps, moving for the sake of moving, and then
613 likes, 34 comments - k3combat on December 3, 2025: "Movement with Intent hits a little different…Lots of times, we do exercise via mindless reps, moving for the sake of moving, and then we bemoan how we need to do more “mind-body” stuff to foster connection.One of the main principles that we teach at K3 Combat workshops is movement ...
13.3K views5 months ago
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