🚨 Master the Convex-Concave Rule! 🚨 Ever wondered how your joints move so smoothly during exercises like bicep curls or lateral raises? It’s all about the convex-concave rule—the science behind joint mechanics! 💡 Here’s how it works: 1️⃣ Concave on Convex (Elbow Flexion) • When a concave surface moves on a convex one (e.g., the ulna on the humerus during a bicep curl), the roll and slide occur in the same direction. 🏋️‍♂️ 2️⃣ Convex on Concave (Shoulder Abduction) • When a convex surface mov
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