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In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
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Do you go with your gut or follow the data? You’re about to launch a big new product. The board and the marketing people are ready to go. But you have doubts. Evan Davis asks three top business leaders how they handle tough decisions. The Bottom Line | Listen on BBC Sounds | BBC Radio 4
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Do you go with your gut or follow the data? You’re about to launch a big new product. The board and the marketing people are ready to go. But you have doubts. Evan Davis asks three top business leaders how they handle tough decisions. The Bottom Line | Listen on BBC Sounds | BBC Radio 4
FacebookBBC Radio 4
687 views1 day ago