Why Do You Keep Craving Sugar? We’re biologically wired to crave sweetness — it’s a survival instinct. When you eat something sugary, your brain releases dopamine, the “feel-good” chemical that reinforces the habit. The issue? Refined sugar and processed carbs cause massive blood sugar spikes that: ✔️ Trigger inflammation ✔️ Strain your liver & pancreas ✔️ Lead to crashes, fatigue & cravings Even one sharp rise after a meal can cause oxidative stress and make your energy unstable all day. 💡 Sig
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⬇️Comment "Crave" for my craving hacks freebie ✨️ Did you know that the order in which you eat your food can literally change the way your body reacts to it? Back in the day, when my nutrition teacher in the TCM school taught us the science behind this- it was mind-blowing 🫣 If you're struggling with cravings, blood sugar crashes, stubborn weight, or hormonal imbalances — this one’s for you. Here’s the secret: Start with veggies, follow with protein, and finish with starches/sugars (carbs). Thi
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