Do Dragon Flags
Do Dragon Flags
Sep 7, 2022
t-nation.com
1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever tried Dragon Flags? They're pretty fiery and amazing for your abdominal muscles! This exercise is from our free 12-week fitness programme called Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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1.4K views · 13 reactions | Workout Wednesday 20 is here  Ever trie…
1.4K views1 week ago
FacebookeasyGym
DRAGON FLAGS 🤗 Beautiful body position displayed...you want to start your pull back before you have to break body position. Love how strong our #cfg community is... #Repost @larifcunha ・・・ ⛳️ e quando é #restday só nos resta ficar assistindo os vídeos antigos hahaha esse tal de #dragonflag pensei que nunca ia conseguir na vida! 󾌥 sofrido viu? #tbt #crossfit #gymnastics #calisthenics #cfgymnastics #crossfitbrasil #crossfitrj @crowncrossfit @stronghold_elite_training | CrossFit Preferred Course:
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DRAGON FLAGS 🤗 Beautiful body position displayed...you want to st…
2.2K viewsOct 1, 2016
FacebookCrossFit Preferred Course: The Gymnastics Co…
| DRAGON FLAGS |⁣ ⁣ •ᴀᴛ ғɪʀsᴛ ɢʟᴀɴᴄᴇ ᴛʜɪs sᴋɪʟʟ, sᴏ ʙᴇᴀᴜᴛɪғᴜʟ, sᴇᴇᴍs sᴏ ʜᴀʀᴅ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ʙᴜᴛ ᴡɪᴛʜ ʜᴇʟᴘ [ɪɴ ᴛʜɪs ᴄᴀsᴇ ᴛʜᴇ ʙᴀɴᴅ], ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ [ᴛᴇᴄʜɴɪǫᴜᴇ] ᴀɴᴅ ᴘʀᴀᴄᴛɪᴄᴇ [ᴅᴇᴅɪᴄᴀᴛɪᴏɴ] ɪᴛ ᴄᴀɴ ʙᴇ ᴀᴄʜɪᴇᴠᴇᴅ.💝⁣ ⁣ So grab your band and start making some beautiful DRAGON FLAGS. 🙌🏼⁣ ⁣⁣ •The band allows me to lower more and maintain great form.⁣ ⁣ KEY POINTS:⁣ •The start is on upper back, not neck!⁣ •Drive with heel to keep hip open bc this allows you to use more of your core.⁣ •Use a bent arm to secure yo
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| DRAGON FLAGS |⁣ ⁣ •ᴀᴛ ғɪʀsᴛ ɢʟᴀɴᴄᴇ ᴛʜɪs sᴋɪʟʟ, sᴏ ʙᴇᴀᴜᴛɪғᴜʟ, s…
952 viewsJul 13, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. ⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. ⁣⁣⁣On one side use your hip flexors and brin
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If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will se…
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FacebookMeghan Callaway Fitness
200K views · 3.2K reactions | A great way to feel like you’re strong...
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FacebookPamela Gagnon
569K views · 2K shares | "JD & I having a dragon flag hold contest. We decided our goal was to build to a minute!! We got some work to do." —Carly Fuhrer  (37th) | The CrossFit Games | Facebook
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569K views · 2K shares | "JD & I having a dragon flag hold contest…
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