Secret Santa | Boys Interrupted Ep. 45
1:09:50
Secret Santa | Boys Interrupted Ep. 45
11.2K views2 months ago
YouTubeBoys Interrupted
Katrina Rasmussen on Instagram: "When people first start Crossfit they almost always jump up on the bar and swing like a gymnast. It’s likely how you learned to swing on the playground. All the Crossfit gymnastics movements (except pullovers) use a different kind of swing to generate momentum and power. Here’s the big difference 🤸‍♀️Gymnast/Playground swing - When you are swinging, your whole body is on one side of the bar and moves together to the other side. 🏋🏼‍♀️ CrossFit swing - your head
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Katrina Rasmussen on Instagram: "When people first start Crossfit t…
18.4K views1 month ago
Instagramtrina.rasmussen
LYF Fitness on Instagram: "Workouts - 1. Windmill 2. Weighted single leg step up 3. Side plank rotation 4. Same as 1 5. Banded hip thrust pullovers #workout #crossfit #athlete #running #endurance #transformation #gym #lyffitness #kollam #motivation"
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LYF Fitness on Instagram: "Workouts - 1. Windmill 2. Weight…
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Les comparto lo que fue mi Workout de hoy 👇🏻 3 - 6 - 9 - 12 -9 - 6 - 3 Hang Power Clean @155 @115 Pullovers Facing Burpee Over Box Time Cap 25’ #crossfit #atleta #master #crossfitter #enseñanza #coach #comunidad #galaxiabox
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