More knees over toes to disadvantage the glutes and closer together to disadvantage the adductors and glutes. The only reason I wouldn’t do this would be if I had a very Minimal program where I wanted more volume on my glutes and adductors but didn’t have them directly programmed. Lowkirkenuinely been seeing a noticeable difference. I’m still likely squeezing out some noobie gains for my legs because of various injuries since I started lifting but I do think this is a game changer that a lot of
0:21
More knees over toes to disadvantage the glutes and close…
4.2K views3 weeks ago
TikTokrafmurdock
RAF Regiment: All you need to know
RAF Regiment: All you need to know
Jul 24, 2024
forcesnews.com
65K views · 1.2K reactions | "RAF Fire fighting crews normally based at RAF Coningsby join with their Estonian colleagues on a training exercise. The mission: to rescue crew and extinguish a fire on a C130 Hercules packed with explosives. Sergeant "Simo" Simpson explains..." | Royal Air Force | Facebook
2:02
65K views · 1.2K reactions | "RAF Fire fighting crews normally base…
65.8K views3 weeks ago
FacebookRoyal Air Force
RAF Fighter Pilot (World War II)
5:13
RAF Fighter Pilot (World War II)
Nov 21, 2024
MSNSimple History
The pro-Palestinian activist Amu Gib – who was arrested last year - went on hunger strike after being denied bail for allegedly breaking into RAF Brize Norton. Amu's friend, Jessie says they have now lost 12 kilograms and is showing signs of severe deterioration. Of the six hunger striking since early November, all have been hospitalised at least once except for Amu. Organisers, Prisoners for Palestine, say this hunger strike is the largest of its kind in UK prisons since Irish republicans led b
0:53
The pro-Palestinian activist Amu Gib – who was arrested last year - wen…
13.4K views1 month ago
FacebookMetro
The Secret Paint That Made British Planes Invisible 🎨🛩️
0:16
The Secret Paint That Made British Planes Invisible 🎨🛩️
2.1K views2 months ago
YouTubeBritain At War
RAF March Past
3:04
RAF March Past
237.2K viewsJun 7, 2010
YouTubeJohnny Zero
RAF Regiment Wing Commander (Retired) Tim Jones
939 viewsSep 27, 2022
YouTubeRoyal Air Force
22:16
RAF Sunset Ceremony
867.4K viewsMay 22, 2013
YouTubeTheRAFvideos
9:12
RAF Coronation Review (1953)
44.3K viewsApr 13, 2014
YouTubeBritish Pathé
5:24
The RAF Regiment
130.1K viewsOct 10, 2019
YouTubeRoyal Air Force
1:07
RAF Rescue Boats (1941)
29.4K viewsApr 13, 2014
YouTubeBritish Pathé
2:58
Raf Operations Room (1945)
14.1K viewsApr 13, 2014
YouTubeBritish Pathé
2:30
The Value of Air Cadets
24.2K viewsJun 2, 2021
YouTubeRoyal Air Force
3:16
Careers in the Royal Air Force
136.7K viewsOct 21, 2014
YouTubeRoyal Air Force
20:31
The Royal Airforce College Cranwell (1961)
168.3K viewsApr 13, 2014
YouTubeBritish Pathé
1:24
My Role as an RAF Pilot
127.6K viewsMar 8, 2016
YouTubeRoyal Air Force
3:29
RAF Regiment Potential Gunner & Officer Selection Course | Informa…
201.8K viewsJun 26, 2019
YouTubeRoyal Air Force
8:04
RAF careers - What careers are there in the RAF?
13K viewsJul 9, 2015
YouTubeCareerVidz
9:11
Rafwaffe - Britain's Enemy Aircraft Squadron
920.9K viewsOct 14, 2019
YouTubeMark Felton Productions
5:38
RAF National Apprenticeship Week | Aircraft Technician Apprentice
54K viewsFeb 7, 2020
YouTubeRoyal Air Force
1:16
RAF National Apprenticeship Week | Photographer Apprentice
9.9K viewsFeb 7, 2020
YouTubeRoyal Air Force
5:52
The Museum That Restores World War Two Aircraft | Forces TV
366.8K viewsSep 7, 2018
YouTubeBFBS Forces News
5:56
Shaping my Beret | British Army
127K viewsJul 7, 2021
YouTubeChelsie Angeles
7:40
The Tornado - RAF's Top 10 Warplanes | Forces TV
67.3K viewsAug 14, 2018
YouTubeBFBS Forces News
5:01
The Royal Air Force in colour: 1939-1945
139.5K viewsMar 16, 2017
YouTubeNigel Fowler Sutton
1:03
Britain's Ultimate Pilots | Inside the RAF
17.4K viewsOct 9, 2015
YouTubeRoyal Air Force
3:52
Luftwaffe March (From "the Battle of Britain")
66.3K viewsAug 28, 2015
YouTubeCentral Band of the Royal Air Force - Topic
2:56
U.S. Air Force Career-Enlisted Aviators—Earn your Wings
51.3K viewsFeb 6, 2020
YouTubeU.S. Air Force Recruiting
6:05
Apprenticeships in the Royal Air Force
52.2K viewsAug 5, 2019
YouTubeRoyal Air Force
See more videos
Static thumbnail place holder