Spiking Drills
Spiking Drills
Oct 15, 2017
weebly.com
How to teach spiking in volleyball - For beginners and intermediates
How to teach spiking in volleyball - For beginners and intermediates
Sep 4, 2021
theartofcoachingvolleyball.com
Just started spiking? Try these drills 📈 The main focuses are separating each part of the spiking sequence and engraining the movement within the spiking sequence. This means getting distance between the hips and shoulder (for example) and learning to move one while keeping another patient (move hips, keep shoulders back). These first two drills help with that. You can also use a band to assist the patient arm by holding on to it and having it gently pull your arm back as you rotate your torso
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