Practice 'Dropping the Anchor' with me a ACT technique
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YouTubeDr Kelly Watkins
Practice 'Dropping the Anchor' with me a ACT technique
This is a technique taken from Acceptance and Commitment Therapy, it is a mindfulness practice developed by Russ Harris. Dropping Anchor has three steps, which can be remembered with the acronym ACE: A: Acknowledge what you are thinking and feeling. It can help to notice and label your internal experiences. E.g. "I am having the thought that I ...
1.7K viewsAug 19, 2024
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