How Does EMDR Therapy Work?
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How Does EMDR Therapy Work?
EMDR therapy reduces negative emotions and helps process traumatic memories to help “unstick” stuck memories to health the mind and body. There are 8 important phases in EMDR therapy: 1. History taking - understanding your history, trauma, and experiences 2. Preparation 3. Assessment 4. Desensitization - involves using sensory experiences ...
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