Simple 5-Minute Chair Workout For Seniors | More Life Health
5:07
YouTubeMore Life Health Seniors
Simple 5-Minute Chair Workout For Seniors | More Life Health
Join me for this quick and easy five-minute standing exercise routine designed especially for seniors! This session includes a full-body warm-up followed by gentle movements like hip abductions, calf raises, leg lifts, shoulder shrugs, and arm curls. Perfect for improving balance, strength, and mobility, all you need is a sturdy chair and a few ...
38.9K viewsJun 25, 2017
Senior Fitness
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
YouTubeSenior Fitness With Meredith
319.3K viewsDec 17, 2019
Senior Fitness - Full Body Workout | Posture Balance and Stretch
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
YouTubeSenior Fitness With Meredith
73.1K viewsDec 9, 2019
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
YouTubeSenior Fitness With Meredith
168.7K viewsFeb 23, 2020
Top videos
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
YouTubeMore Life Health Seniors
159.8K viewsApr 19, 2020
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life Health
YouTubeMore Life Health Seniors
1.9M viewsAug 6, 2018
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
314.5K viewsJan 9, 2019
Low Impact Exercises for Seniors
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
666.8K viewsDec 1, 2019
WORKOUT to ABBA! | Mamma Mia Walking Workout
27:18
WORKOUT to ABBA! | Mamma Mia Walking Workout
YouTubeImproved Health
3.2M viewsMay 26, 2021
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
YouTubeVive Health
355.1K viewsApr 13, 2020
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.8K viewsApr 19, 2020
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
355.1K viewsApr 13, 2020
YouTubeVive Health
26:36
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIOR…
995.3K viewsFeb 1, 2021
YouTubeImproved Health
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
3M viewsMar 19, 2020
YouTubeJenny McClendon
7:25
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
373.6K viewsApr 20, 2019
YouTubeMore Life Health Seniors
13:04
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
181.6K viewsApr 7, 2022
YouTubeMore Life Health Seniors
36:18
35 minute interval exercise routine for seniors and beginners - FUN a…
537.6K viewsMar 27, 2020
YouTubeJenny McClendon
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
351.6K viewsDec 6, 2020
YouTubeMore Life Health Seniors
15:34
Do these 5 EASY, SIMPLE moves to improve mobility! For Seniors!
34.6K viewsDec 20, 2022
YouTubeJenny McClendon
10:34
10 min Gentle Walking Workout | Exercises for Seniors & Beginner…
161.5K viewsFeb 15, 2023
YouTubeImproved Health
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
167.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
10:32
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
380.2K viewsJan 12, 2021
YouTubeImproved Health
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
373K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
751.2K viewsSep 29, 2020
YouTubeSeniorShape Fitness
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1.3M viewsMay 24, 2022
YouTubeyes2next
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exerc…
295.4K viewsAug 11, 2020
YouTubeSeniorShape Fitness
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
963.4K viewsJan 19, 2021
YouTubeyes2next
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
964K viewsFeb 20, 2019
YouTubeJenny McClendon
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
438.9K viewsDec 8, 2020
YouTubeBob & Brad
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
960.4K viewsFeb 11, 2021
YouTubeVim and Vigor
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
760.8K viewsJul 20, 2021
YouTubeyes2next
28:14
25 minute Walk and Dance Workout for Seniors, Beginner Exercisers
345.1K viewsOct 13, 2020
YouTubeyes2next
See more videos
Static thumbnail place holder