If you've been feeling challenged emotionally (as many of us have been lately), try this 10-minute Self-Compassion meditation to learn a 4 step practice that can help you soothe uncomfortable emotions. Acceptance of difficult feelings doesn’t imply we’re ok with them, but acknowledgement will help you find more peace. #DifficultEmotions #PandemicSupport #MindfulLiving #MindfulLivingCollective | Dr. Elisha Goldstein
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If you've been feeling challenged emotionally (as many of us have b…
261 viewsJan 12, 2021
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This is a 5-minute video of something I'm super passionate about. Whatever change you want to make in life, whatever habit you want to make stick - mindfulness can enhance the ability to make that a reality. In order to make that a reality, it takes commitment, what supports helping you keep your promises - your community and mentors. http://acourseinmindfulliving.com (Starts in just 5 days!!!). | Dr. Elisha Goldstein
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This is a 5-minute video of something I'm super passionate a…
988 viewsSep 27, 2017
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Reconnect with your body, begin train your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice with this 20-minute Body Scan meditation practice. | Dr. Elisha Goldstein
20:35
Reconnect with your body, begin train your mind to be more presen…
314 viewsJun 16, 2020
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The STOP Practice (Stop, Take a breath, Observe, Proceed) is a simple, short, and powerful meditation practice. Try this today and see what you learn! #GoZen #STOPractice #MindfulLiving #EveryDayMindfulness | Dr. Elisha Goldstein
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The STOP Practice (Stop, Take a breath, Observe, Proceed) is a sim…
260 viewsJan 8, 2021
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Here’s a one minute practice to help you transform negative thoughts. We’ll be talking about negative thoughts and how to transform our way of thinking in #ACourseInMindfulLiving - Registration is open NOW! | Dr. Elisha Goldstein
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Here’s a one minute practice to help you transform negative thoughts. …
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Mindfulness without compassion can feel like standing in the middle of a storm without shelter. 🌧️ Mindfulness helps you notice your pain… Compassion reminds you that you’re not facing it alone. When you pair them, you create both the awareness and the safety to move through challenges without becoming overwhelmed. In my latest podcast episode with Dr. Kristin Neff, we explore how these two practices work together - and how you can use them to navigate stress, shame, and life’s hardest moments.
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The skill of relaxing the body helps our heart and mind. When we're able to feel a sense of soothing it brings calm and healing. It's an invitation to be PRESENT and PURPOSEFUL in life, instead of worrying about the past or future. What's your favorite way to relax? #Relax #Worry #MindfulLiving #UncoverThePowerWithin | Dr. Elisha Goldstein
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Today is World Meditation Day, and I invite you to treat yourself with m…
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This is a 20-Minute Meditation for the Holidays!!! Relax and listen to …
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