Here’s some insight as to why, and how, we know that spot reduction of fat is not possible. That is, we cannot pick and choose where we lose fat from just by doing certain movements. Our bodies are so complex, ans there is a LOT that goes into fat loss. I try to break some of that down here! #metabolism #cico #fatloss #weightloss #diet #caloriedeficit #energybalance
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TikTokashleyfreeman_
We still think it’s a fat thing, and it’s NOT 🧬 cellulite is all about the fascia underneath. Did you know that the fat only takes on the shape on which it’s pushing through? If your fascia is mangled, your fat is going to be mangled! The fascia runs in long sheaths throughout the body and when one area gets tight, it starts to pull on the whole sheath which may cause stiffness, tension and unwanted cellulite in the body! 🤯 Reclaim your healthy fascia & remodel your tissue with easy, at-home s
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We still think it’s a fat thing, and it’s NOT 🧬 cellulite is all about the fasci…
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Ashley Black - #1 National Bestselling author of “The Cellulite Myth: It’s Not Fat It’s Fascia” - explains that cellulite is nothing more than fat pushing up against distorted connective tissue: fascia. Ashley explains no matter what the shape and size of a woman, one can achieve smooth legs by restoring the layers of fascia with the FasciaBlaster®! Featured on the Today Show, in Harper's Bazaar, SHAPE, and W magazine, the FasciaBlaster® is finally a real solution for cellulite and full body fun
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