It's supplement Sunday at Flex Appeal! | Flex Appeal
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It's supplement Sunday at Flex Appeal! | Flex Appeal
586 viewsJan 24, 2016
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Le Flex - Flex Appeal
Le Flex - Flex Appeal
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
1.8K views10 months ago
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Find some motivation today at Flex Appeal with Luz! She shares her why on training and what keeps her consistent and dedicated. If you have a story to share and would like to help inspire others with it, please contact Lana. Have a happy motivating Monday everyone!! | Flex Appeal
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Find some motivation today at Flex Appeal with Luz! She shares her why on training and what keeps her consistent and dedicated. If you have a story to share and would like to help inspire others with it, please contact Lana. Have a happy motivating Monday everyone!! | Flex Appeal
1 viewsJan 18, 2016
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Get them before they are gone! | FlexAppeal
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Get them before they are gone! | FlexAppeal
27 viewsJul 10, 2023
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Proven Egg back in stock in Burlington. | FlexAppeal
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Proven Egg back in stock in Burlington. | FlexAppeal
43 viewsApr 21, 2023
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Flex Appeal on Reels
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Flex Appeal on Reels
176 viewsDec 31, 2017
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Flex Appeal on Reels
267 viewsSep 19, 2016
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Flex Appeal on Reels
Aug 8, 2016
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
279 viewsFeb 1, 2017
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Competition ends Sunday! Any entrants get £1 off a shake, winners get a free shirt! . Any grip, no swinging, decent stretch, must give it your all! 👍 | Flex Appeal Gym
245 viewsMar 12, 2024
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
526 views7 months ago
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
1.7K viewsOct 28, 2016
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
254.2K views5 months ago
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Open Day went better than any of us anticipated . . welcomed well over 30 new members and had over 200 people through the door. Thanks to everyone who came. | Flex Appeal Gym
4.7K viewsJul 29, 2017
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Thursday night was busy! But we can't see anybody struggling for kit? How does that work? One of the things we pride ourselves on is the fact that we have multiple squat racks, several sets of cables, 2 smith machines, just under a dozen adjustable benches, 3 dumbbell racks, 2 flat and 2 incline benches, variations of every machine and a cardio section that has grown to 17 pieces of equipment. Don't be put off by wanting to train in the evenings here, it's busy enough for a great environment of
1.6K viewsMay 12, 2017
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Here is a quick video from some of Flex Appeal's Personal Trainers, and why they have a passion for what they do. | Flex Appeal
27 viewsFeb 10, 2016
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Skechers Women's Flex Appeal 5.0 Walking and Training Sneakers from Finish Line - Macy's
7 months ago
macys.com
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Trainer Tip Tuesday: Lat Pull Down | Flex Appeal
1.9K viewsMay 19, 2015
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Nothing like a little HIIT Training with Lana in the morning!!! | Flex Appeal
912 viewsFeb 13, 2016
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This week's Supplement Sunday video topic is Vitamin D and its significance to our health and vitality. | Flex Appeal
482 viewsFeb 21, 2016
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Who can benefit from this Sunday's myofascial release seminar with corrective exercise specialists Elisa and PJ? Everybody!! See for yourself - 1:00 on Sunday the 24th at flex appeal! Free for members and $10 for non member drop ins! Be there 󾮖 | Flex Appeal
3.4K viewsJan 18, 2016
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Saturday Class it was so much fun sprinting with you on this sunny day. Happy to welcome a new student to class too. Nice to meet you Kaitlyn. | Flex Appeal
342 viewsDec 9, 2017
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Keep Your Resolution Challenge begins January 30th! The sign up sheet is in the protein bar. | Flex Appeal
240 viewsJan 10, 2017
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Today's supplement Sunday video piece is on Enzymes and their role in maintaining our health and vitality. | Flex Appeal
53 viewsMay 9, 2016
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NFL Flex Schedule 2024: When can the NFL start flexing games? SNF, MNF and TNF flex rules explained
Dec 31, 2024
NBC SportsMike Bachmann
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Join PJ and Elise this Saturday at 1:00 to learn how to release tight, over active muscles. If you struggle developing certain muscles or have chronic muscle pain this might be the class for you! This class is offered free to members, $10 drop in for guests. Please bring a foam roller if you have one. We can't wait to see you! | Flex Appeal
1 viewsFeb 9, 2016
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If you are ready to make your New Years resolution a reality, now is the time. For the month or January we are waving enrollment fees. We offer some of the best trainers in town, with a variety of specialties. Our members all get exclusive access to spin, yoga, and HIIT classes at no extra charge. We are a locally owned 24 hour gym. Stop by today for a tour. | Flex Appeal
653 viewsJan 2, 2018
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FLEX TAPE® Clear and Gray Commercial
412.6K viewsMar 5, 2018
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