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Senior Weight Training
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36:37
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Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ Dumbbells Resist bone loss with this full body strength training workout. Start with light dumbbells, around two to five pound weights, and work your way up to heavier ten pound dumbbells. I am using a set of 4lbs in this video. In this 30 minute workout we will train all ...
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