30 Best Functional Strength Training Exercises - Sport Fitness Advisor
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30 Best Functional Strength Training Exercises - Sport Fitness Advisor
Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.
Nov 16, 2017
Funktionelles Training Exercises
Functional Training Übungen PDF (inkl. Bilder Videos Download)
Functional Training Übungen PDF (inkl. Bilder Videos Download)
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Functional Training: 10 essentielle Übungen für jeden Sportler
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Lukas Leo Plasil on Instagram: "Der menschliche Körper kennt keine isolierten Muskeln. Er denkt in Bewegung, nicht in Einzelteilen. Kraft entsteht nicht in einem Muskel, sondern über kinematische Ketten – diagonal, spiralig, über mehrere Gelenke hinweg. Schulter, Rumpf, Hüfte und Bein arbeiten immer gemeinsam. Beim Gehen. Beim Schlagen. Beim Greifen. Wird Training auf einzelne Strukturen reduziert, blockiert das diesen Kraftfluss. Der Körper reagiert dann mit Kompensation – nicht mit besserer Fu
1:00
Lukas Leo Plasil on Instagram: "Der menschliche Körper kennt keine isolierten Muskeln. Er denkt in Bewegung, nicht in Einzelteilen. Kraft entsteht nicht in einem Muskel, sondern über kinematische Ketten – diagonal, spiralig, über mehrere Gelenke hinweg. Schulter, Rumpf, Hüfte und Bein arbeiten immer gemeinsam. Beim Gehen. Beim Schlagen. Beim Greifen. Wird Training auf einzelne Strukturen reduziert, blockiert das diesen Kraftfluss. Der Körper reagiert dann mit Kompensation – nicht mit besserer Fu
Instagramlukasleoplasil_cco
17K views1 month ago
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