𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗔𝗖𝗛 - 𝗖𝗛𝗥𝗜𝗦 𝗣𝗘𝗥𝗔𝗚𝗜𝗡𝗘 on Instagram: "Are you an “Authentic Man”🚨⬇️ We meet 2x per month in this episode we discuss the critical role hormones play in weight management and overall health. We cover seven key hormones: glucagon, cortisol, thyroid hormones, leptin, ghrelin, insulin, and sex hormones (estrogen and testosterone). Each hormone’s function, impact on appetite, metabolism, and weight loss is explored, along with practical lifestyle changes

Know your hormones: Ghrelin (Your hunger hormone) This hormone can make or break your weight management journey. Make sure you eat filling satisfying meals that contain good amounts of protein and fiber throughout the day, so you don’t overeat at night. Study reference: Impact of weight loss achieved through a multidisciplinary intervention on appetite in patients with severe obesity S R Coutinho et al. Am J Physiol Endocrinol Metab. 2018. . . . #weightloss #healthy #nutritioncoaching #fitness #

Think Twice Before Drinking Diet Coke