What Is Resistance Training and Why Is it Important?
What Is Resistance Training and Why Is it Important?
May 21, 2024
verywellfit.com
💪🏼 Resistance Training for Kids: Safe & Smart 🧠 Resistance training is safe for kids — if it’s done correctly and they’re ready for it. 👦🏼 The key isn’t age — it’s maturity, both physical and mental. If a young athlete can: • Follow instructions • Maintain focus • Move with control ➡️ They can begin resistance training safely. 🏋🏼‍♂️ The goal isn’t to lift heavy — It’s to master movement quality: • Squats • Pushes • Pulls • Hinges • Lunges • Core control Once those patterns are solid, 👉🏼
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💪🏼 Resistance Training for Kids: Safe & Smart 🧠 Resistance training is saf…
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