Ever heard of rose hip? 🌹 Dr Hilary Jones MBE discusses these natural wonders and their potential benefits for joints. Visit our website to learn more about healthy joints 👇 https://ow.ly/RcYK50R9oMs #rosehips #joints #health #DrHilary | Healthspan

Have you had a chance to listen to this week’s podcast yet? This episode is all about Rose Hips! I also show you how to make rose hip tea for the most benefits. (You’ll be able to *taste* the difference if you brew using this method!) After listening in, you’ll know: ► Why it’s important to taste rose hips when you harvest ► Whether it matters what species you harvest rose hips from ► How to be sure you’re getting plenty of Vitamin C each day ► Why one scientific paper describes the Rosa genus a

Growing up, I was often told wartime stories about picking rose hips. They’d send children out with baskets to harvest from the local hedgerows - but the grandmothers were the ones who knew when to wait. Red wasn’t ripe. You had to feel for softness and rich pulp. If they were firm, they weren’t ready – even if they looked the part. I think about that every year when the rose hips turn red too early. There’s something about herbal medicine that teaches you to pause, to observe, to trust the timi