1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 month ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 month ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
383 views1 week ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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This is a challenging and thorough full body strength routine with car…
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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28 reactions | Josephine will guide you through a series of total body …
606 views1 month ago
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This triple threat will guide you through a total body blast for maxi…
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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11 reactions | Open up your hip flexors and release tension with L…
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine and Julian! Gain streng…
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Strengthen your core, tone and tighten your abs, and improve you…
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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This yoga workout is perfect for those seeking to relax and relieve …
49 views1 week ago
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Kickboxing Training for Gym Rats
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